Brrrr it’s cold out there 🥶🌨️! Stay warm by getting active. You don’t even have to leave your 🏠! WinterWorkout GetMoving
Exercise video games that get you moving can add to your fitness routine. But for a good workout, make sure to pick options that use your whole body, such as boxing, dancing, or tennis. Also, try not to let this be your only exercise.
Some people like walking in the calm of nature, or shooting hoops in the playground, for example. If you are one of those people, see our tool below for ways to work out outdoors!Maybe your neighborhood isn't safe, or you hate the cold . If that's you, here are some options:Borrow an exercise DVD from your library
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