Brighten the holidays by: 🥗Eating right. 🏃🏿♀️Moving more. 🧘🏾♀️Clearing your mind. Health4theHolidays
Being tired can wreck your mood. In fact, teens who don't sleep enough could be at risk for depression. Get tips forIf your body isn't getting the fuel it needs, you can feel sluggish or grouchy.
Read all aboutConnecting with people who care about you can really boost your mood. You can read about making friends and creatingHelping other people can give you a sense of purpose and pride. It's great to do good in the world! Find out more about
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