Hello, yellow! One way to make healthier choices this summer is to buy fruits and vegetables that are in season. 🌽🍌🍋 protip healthyeating
Sodium is in table salt, but most of the sodium we eat is in processed foods. Sodium is hidden in a lot of prepared foods, such as pizza and bread, because it is a natural preservative and can make food taste better.Choose lower-sodium versions of packaged foods.We’ve all been there, but it’s best to snack on a handful of nuts or a piece of fruit before you go grocery shopping. If you’re hungry, you may be more likely to grab foods that are convenient but less healthy.
Don’t forget about healthy sides. Vegetables don’t have to be fancy or take a lot of time to prepare. Look for precut salads or microwavable steamed vegetables without added sauce or seasonings.Use low-fat options, like low-fat cottage or ricotta cheese, in pasta dishes.If you eat meat often, try swapping in some seafood or bean dishes.
Turn off the TV and put any other screens away so you can focus on how much you’re eating and how it tastes.Search for recipes on the USDA’sGreat snacks include fresh veggies with a low-calorie dip or fruit with low-fat or plain yogurt.Try air-popped popcorn without added butter.Do not add extra fat to meat, fish, and poultry.If you do fry, use healthier fats, like olive, canola, or sunflower oil, instead of butter, lard, or shortening.
Some restaurants make it easy to spot the healthier items with symbols like a small heart on the menu.Look for menu items that are low-sodium, and ask your server about low-sodium options.
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