Do you feel bad about taking days off from the gym? Here's why you shouldn't.
.) If you wake up and you haven't gotten ample sleep, you're allowed to skip your workout, Allison noted."I have some clients I train at 6 a.m., and I tell them, 'This training session's almost a waste of time because you are so exhausted, you didn't get your rest last night, and then you basically took a shot of espresso at 5:45 a.m. and ran into the gym. Your cortisol levels are up. I can't put you under a squat rack.
"I think we have to be honest and listen to our bodies and be proactive with scheduling rest days," Allison said. Plus, she explained,"slamming" our bodies with stress on a daily basis isn't healthy."The body's main objective at that point is to try to get us back to homeostasis. It's trying to get the body to be in a healthier state. So, all its focus is going on stress reduction. It really doesn't care about your abs at that point.
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