It took her six months.
trainer is opening up about the fact that a lot of her journey was mental, too. And it sounds so...doable.that Jessica “focused on the 165 of the 168 hours [a week] when [she was] not working out.” According to Pasternak, this was the “most impactful time” for her weight loss. Based on Paternak's statement, it seems as if Jessica was only working out for about three hours each week., it’s not about you anymore.
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