Expert tips for couples struggling to sleep deeply together.
– apparently most of us are bears, closely following a solar schedule and often under-sleeping in the working week and over-sleeping at the weekend to make up for it.
“The ideal thing for sleep quality is consistency of sleep-wake patterns, so rather than alternating those patterns, try to find a compromise that suits you both. If consistency is impossible – maybe one of you is a shift worker – look to resume the same patterns as soon as you can. Sex aside, there are other activities to do together at bedtime. Dr Ramlakhan recommends meditation or gratitude exercises as especially bonding and sleep-inducing when practised together.
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