How to improve cardio fitness without running.
. If I’m working from home, I’ll often jump on the app to do one of her classes because, despite the fact that they’re all about building foundational strength, they feel like cardio. Within minutes, you’re sweating, and by the final burpee, you’re basking in endorphins. It feels like your heart is getting a real workout, as well as your quads, biceps or whatever muscle group the session is focusing on.
While resistance training can have some positive impact on cardiovascular fitness, it’s unfortunately not as much as you may think “By pairing an upper body resistance movement with a lower body exercise, you can move from each exercise quickly – minimising rest and ‘shunting’ blood flow around the body to support the demand of the stimulus.” This, she explains, will also help to slightly improve3 ways to dramatically improve cardio fitness“The best way to improve your cardio fitness is by using cyclical work with a higher pace of movement and low muscular demand to create metabolic stress,” says Hoggins.
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