Understanding hunger better.
We often think hunger equals belly rumbling and that’s it. However, we all individually have our own hunger cues, which is why some people feel one way and others anotherDid you know that your tummy rumbles constantly, regardless of whether you’re hungry or not? According to, the rumbling sounds are caused by the muscles in your intestines contracting.
“What I’ve found really interesting about the people I work with is that the hangry aspect can come from their lack of emotional understanding,” says female health coach . “We all have a go-to emotional response which is the same no matter the cause.” In other words, I’m just a naturally angry person.Why do some people struggle with feeling hungry more than others?
“Our hunger is impacted by a number of different factors,” explains Dr Iqbal. “Ghrelin levels can increase as a direct result of
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