Today is the perfect day to learn what yoga is all about and start your practice. internationalyogaday
, dancers, and anyone who experiences stress. Beyond being beneficial for our flexibility, mobility, and sleep patterns, yoga can make it easier for those of us not sold on meditation to enter that elusive meditative state of calm and ease. And besides, how many times a day do you consciously check in with your body and breath? Zero? Yeah, yoga makes you do that.
To honor this fateful day, we've compiled our best yoga content—from flows, to classes, to the best advice that any yogi at any level will want to hear. So take a moment, situate yourself, and check out all we've got to offer.Every yoga practice is different—the movements, the sequence, and the benefits all vary depending on the flow.
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