'Rage Yoga' Uses Beer And Swear Words To Release All Of Your Stress
But make no mistake, this is real yoga and the instructors are all appropriately qualified holding a certification obtained after at least 200 hours of yoga instructor certification.
Duzich tells Scary Mommy, “I was inspired to do this when I was in a low point in my life and my regular yoga practice of 10 years was no longer serving me and allowing me to release all of the negativity I was feeling.”thing to just scream it out,” she shares. “One of the funniest things I think I ever heard was, ‘I told you to do the dishes!’”
Yes, I can see that being in my repertoire too along with “Pick up your wet towels!” and “Who left the fridge door open?” But as appealing as the class sounds, I’m not the most flexible gal in the world, so maybe I can practice Rage Yoga in the comfort of my home where I’m free to splat on the floor with only the dog as my witness.
Duzich says, “We actually take beer breaks during the class. It’s definitely not for everybody and that’s totally OK… I also don’t recommend bringing your children.” No kids? Sign. Us. Up. We sincerely hope that Rage Yoga becomes a thing absolutely everywhere because we need it.
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