Stressed, anxious or both? They are used interchangeably, but it's important to know the difference because approaches for resolving stress vs aniety differ: mentalhealth BeHealthiHer
would kick in if you told yourself the story that you're going to be late to work, which will mean that you won't be prepared for your presentation, which will mean that the quality of it will suffer, which will mean that your boss will think that you don't know what you're talking about, which will mean that you won't be asked to present again, which will mean that you're not going to advance in your career, which will mean that you're going to stagnate, which means...
The limbic system houses both our emotions and our fight, flight or freeze responses. It believes whatever our neocortex, which houses logic and reason, tells it. So when we continue with our story of future loss, it sounds a false alarm that danger exists. We might become queasy or short of breath, sweaty and distracted unable to focus on what's happening before us. It feels physiologically very similar to stress.
Foremost, it's important to know that anxiety shows up in different ways. For some, it can be specific to social situations where a fear of being embarrassed or humiliated holds you back from putting yourself in social situations so much that it is affecting your quality of life. And, this is persistent over a period of months not isolated to a singular event.
Additionally, if you have survived a traumatic event that threatened your safety, anxiety can show up in the form of you feeling as though you are constantly on guard, you have intrusive memories of the event that overwhelm you, you become avoidant in a way you weren't before the event, you experience nightmares and/or feel a sense of detachment from the world. A form of anxiety that doesn't get as much airtime as it ought to is postpartum anxiety.
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