A new Netflix documentary exploring 'Blue Zones' around the world turns out to be a surprisingly poignant reminder for parents.
want to live to be 100, but unfortunately, life expectancy in the U.S. is 76.4, the lowest it has been in two decades. After hearing this statistic, I began to worry. It's entirely possible that I may never become an adorable centenarian who knits blankets,Luckily, Netflix has given me a life plan to get to the golden century mark.is a documentary that investigates day-to-day life in the "Blue Zones," where, compared to the rest of the world, far more people reach age 100.
After sharing these idyllic scenes, the documentary notes that the stress rate of Americans exceeds the global average by 20%. This should be no shocker to moms scooting kids to school, appointments, and activities while squeezing in homework help and prepping healthy meals. Oh, and some moms have demanding careers on top of it all!
Seeing problems you cannot solve across social media will stress you out. Instead, we need to actively take control of challenges, get social support, and adapt based on available resources. Called "active coping," this tactic is amazingly good for your mental health.One night, while making dinner, I watched as the families in the documentary played games together, exercised together, and cooked together.
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