More people are living to be 100 — so what's their secret? Fox News Digital solicited some of the top tips for boosting longevity from doctors, nutritionists and other wellness experts.
"While interpreting conventional blood lipid panels can be complicated, a person can test for the less common but more revealing apoB and Lp blood biomarkers for a more clear picture of cardiovascular risk," she told Fox News Digital.
Beyond weight loss, intermittent fasting triggers a multitude of beneficial cellular processes, an expert said. Dave Asprey, author of"Smarter Not Harder" and founder of Upgrade Labs, the world's first biohacking gym in California, calls sleep the"ultimate longevity biohack." "Getting enough of these essential nutrients helps you stave off chronic diseases that accelerate aging."
Research has also shown that cold therapy lowers blood pressure and improves metabolism, Tandon pointed out. "One study showed that people who regularly took cold showers saw a 29% reduction in sickness-related absences from work," she said.Diet is one of the most controllable factors of longevity, experts agree, with a wide range of options forOne tip is to incorporate more fermented foods.
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