I teach remote workers how to maintain boundaries. This is one thing I get clients to do each day.
, a 41-year-old remote-work coach from Florida, who's now based in Ajijic, Mexico. It has been edited for length and clarity.
I was a people pleaser who needed constant external validation, and that didn't go away when I started working from home. I charge $125 an hour for one-on-one coaching. Most of my clients have weekly sessions for about three months, but I've worked with some people for up to a year. For many, the problem is simply thinking there's 48 hours in day. I try to help them set realistic expectations. Sometimes people just need someone to tell them they can't do everything at once — and that they'll actually work better if they take a break.
This is something companies and individuals can easily implement themselves. It helps you feel accomplished about what you've done and — most importantly — it helps you dump out all of the work-related information that's on your mind.Americans have always been overworked, but I think the pandemic forced everyone to slow down and finally realize what was happening to them.
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