I Struggle With Depression, and When I Was at My Lowest, Running Helped Me Find Happiness

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I Struggle With Depression, and When I Was at My Lowest, Running Helped Me Find Happiness
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'It made me feel accomplished and miraculously happier.'

. At worst, my depression causes me to feel down for a couple hours or leave a pile of dishes in the sink for days at a time because I can't bring myself to wash them. It's taken a while to get to this point, though. Before I would have periods when my depression sucked the life out of me.

One of those period was two Summers ago. At the time, I was working an internship at a digital health publication, and staying in an apartment-style dorm with three very nice roommates in the heart of Greenwich Village in New York. My internship paid really well, which meant I had the opportunity to see my friends, go to shows, eat out, and just generally have fun. And yet, I was extremely depressed. I mechanically went to the office, barely eating a meal a day.

Running was something I actually looked forward to — it made me feel accomplished, and miraculously happier.

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