Do you suffer from on-and-off low-grade depression that causes you to overlook positive recognition you've received? Here's how to stop.
than you need, because all medications have side effects; so if your doctor recommends taking supplements, give them a try.
Sometimes dysthymia likes to try and convince you that you or your life isn't good enough. Even though you've received recognition and have a comfortable lifestyle, you may seldom feel accomplished or even worthy. If this sounds like you, it’s quite possible that it's coming from a dysthymic condition.
The good news is that there are tools and techniques ready to help you to take in the good through your brain and eventually some of it works its way into your heart, and you start to feel better about yourself and the world around you. Also, try to look at the upside. I’ve helped thousands of people with depression, and my own personal struggle has given me a greater understanding of what is needed to get out of it. Sometimes
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