Some organization and time management experts advise us to Only Handle It Once (OHIO). That’s great if you don’t have ADHD. But our brain wiring does much better with yes/no type decisions.
for 35 years. Your brain is wired for chaos, not organization. Blaming yourself for your executive functioning challenges is like blaming a dog for chasing a cat. It’s how you are programmed.Challenge it in yourself and others. Are you shaming yourself by continuing to replay those tapes from your childhood? Be kind with your self-talk. When others try to shame you, set them straight.
Your natural tendency is to focus on things other than neatness. But I hear you, that’s not how you want things to be. The good news is that you now have a diagnosis. You know what’s going on, so you can begin to change things.Change begins with awareness. You’re already aware that you’re not as organized as you would like.
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