The right mattress can make all the difference when it comes to back pain. Here's a top spine surgeon's recommendation: (via MarketPlace)
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The mattress you sleep on matters: “Even if you’re not currently having back pain, using a proper mattress can prevent chronic back pain in the future,” says Johns Hopkins-educated spinal and orthopedic surgeon Dr. Gbolahan Okubadejo, who heads up the The Institute for Comprehensive Spine Care. And for him, that proper mattress is also one that’s very affordable: The Cocoon by Sealy Chill memory foam mattress .
The Cocoon by Sealy Chill memory foam mattress is a medium-firm memory foam mattress that dissipates heat to allow for cooler sleep — that Okubadejo likes because it provides his back with stability when sleeping, but also allows him to sink slightly into the bed for a comfortable night’s sleep “Too-firm mattresses may be too stiff to allow the spine to curve naturally,” says Okubadejo, who specializes in the treatment of degenerative spinal disease, spinal deformity and cervical, lumbar and...
A good way to determine whether your mattress is providing adequate support is to see if it takes a little bit of time for the mattress to form to your body when you switch positions. And don’t be fooled by a mattress’s price tag. “A more expensive mattress does not necessarily mean that it is better for you. Instead, choose a mattress that feels the most comfortable,” says Okubadejo.
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