Marathon Mom: Aliphine Tuliamuk On Track In Tokyo After Having Baby In January

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Marathon Mom: Aliphine Tuliamuk On Track In Tokyo After Having Baby In January
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'At night, sleep’s not guaranteed,' Tuliamuk said. 'I have to wake up and go run, feeling like a zombie.”

"At night, sleep’s not guaranteed," Tuliamuk said."I have to wake up and go run, feeling like a zombie.”TOKYO — Sometimes, her workouts on an exercise machine were cut short when Zoe started crying.Sometimes, she stayed up late when Zoe was fussy, even though she had an early morning run.By taking it slow and steady — advice from other long-distance running moms — Tuliamuk worked her way back after giving birth in January.

Following her daughter’s birth, she didn’t start running until around eight weeks later. From there, she eased back into it. That was on the advice of her doctor, her physical therapist and by drawing inspiration from runners/moms such as Kara Goucher and Alysia Montano.a few minutes on an elliptical machine before stopping to feed her.

This certainly lifted her spirits: Zoe recently received her visa to travel to Japan, where the Olympic marathons will be held in Sapporo because of heat concerns in Tokyo. Born in Kenya, Tuliamuk used to run around eight miles a day in her remote village. In grade school, she began to take it serious. Her talent was obvious, winning races even if she didn’t have running shoes.

In late June, the International Olympic Committee announced that nursing mothers were allowed to bring their babies to Tokyo.

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