Get ready to crush your goals in 2020!
for both men and women include an increase in bone mass and lean mass, improved body composition , cardiovascular fitness, strength, and an enhanced sense of well-being," the, and it gives you variety in your workouts. You're probably either like,"Yes, I love running!" or"Nope, I'll pass." But here's the thing: running isn't the only form of cardio. You can also get your cardio in by doing workouts like Spinning and swimming.
If on week two, three, and four, you feel like the the weights you're lifting are too easy, you can always increase the weight!. For an added challenge, you can also decrease your rest time. Finally, I recommend tracking how heavy you're lifting in order to see your progression over the four-week period. You can do this with a notes app on your phone or simply write it down in a notebook.
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