An MMA fighter takes her workout below the water to stay calm and build muscle endurance
Only an MMA fighter would consider a version of underwater rugby the perfect activity for a rest day. Ilima-Lei Macfarlane, the undefeated Bellator women’s flyweight world champion, heads to the pool on down days to train with Deep End Fitness in San Diego.
The Hawaiian-born fighter typically hiked the trails around her San Diego home on rest days. But the downhill portions left her knees aching. Last fall, she mentioned to her high school friend, New Orleans Saints linebacker Manti Te’o, that she was looking for a low-impact...
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