'I Gained 70 Lbs. After A Personal Tragedy. I Started Strength Training To Cope And Got Stronger Than Ever'

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'I Gained 70 Lbs. After A Personal Tragedy. I Started Strength Training To Cope And Got Stronger Than Ever'
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'Starting my health and fitness journey changed my whole life.'

Fitness is so overwhelming, and I think people complicate it. I’ve always taken it one step at a time with working outmy diet. I didn't just wake up one day able to work out five days a week—it took time and practice.

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