If you want to show off strong, sculpted arms and shoulders, do this workout!
extra confident in my strappy dress. My arms are already strong and toned from CrossFit, but I wanted to give them a little extra love, so I committed to doing this seven-minute arm workout about three times a week.Pair of medium-weight dumbbells . Have two sets on hand so you can use the heavier pair for the exercises that are easier ., complete the four circuits ahead.
Move through the plank bunny hops quickly to get your heart rate up, then for the strengthening exercises, focus on moving with correct form. After the workout, be sure to do a
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