Some people forget how to cry. There’s a fix for that.
recent episode of Man Up
, Aymann Ismail talked to a college student named Sammy, who recently had an intense experience: He suddenly cried for the first time in a decade. Sammy said he wants to replicate that moment and find a way to locate his feelings more often, but he’s not sure how. So Aymann brings therapist Avi Klein onto the show to talk to Sammy. The three of them talked about why so many men resist the urge to cry in the first place and what it might take to get rid of that instinct.
So much sadness is ultimately about loss. We expect things to continue going in one way and then it changes, and that can be so devastating, whether that’s the loss of a person or the loss of an expected outcome. I think everyone is so afraid like, “If I cry, I’m just going to fall apart,” but you don’t. You don’t fall apart. You feel more grounded afterward. You feel better.
Then there’s another way, which is, the more you allow your emotions to exist in you and not suppress them and not push them away, then you’re a more skillful person, you know what I mean? This is less about crying, but I think more men struggle with uncontrollable anger and that’s because, in a way, they don’t want to be angry and they keep it in until it blows up.
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