Skip the sparkly dress and book yourself a massage.
For example,
, a 60-minute massage can actually lower cortisol by an average of 30 percent and increase serotonin by 28 percent post-massage — meaning a potential decrease in anxiety.During my massages, the dim lights, the soft, calming music, and the smell of lavender oils help me zen out. I start to acknowledge that some of the life events I'm over analyzing or obsessing over are actually pretty silly or insignificant.
And that's only the mental aspect of my massage tradition. Physically, I walk out of my appointment feeling stretched and relaxed — something I rarely experience thanks to my bad habit of skipping aThanks to my massage therapist's techniques, the tension and painful knots in my shoulders dissipate and my tight quads and hamstrings finally loosen up.
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