3 keys to feeling better about yourself and what you have to offer, writes triplethreatCSR
Challenge black-and-white thinking such as"I always do this" or"I never do this"Say these reframes to yourself in a mirror. Say three nice things or reframes for every negative statementlanguage. Notice if you are gradually getting fewer call-outs.Utilize your strengths. Find an area you already feel confident in and leverage it to help you solve other issues.
After a performance conversation or getting feedback, write down at least one positive comment you heard. Build a shrine to yourself with things like your degree, an award, or thank-you cards. Have it as a go-to place to look at when feeling low. Build small rewards and recognition for yourself daily—even if you didn't achieve a task, reward your effort.To see if you are developing this skill, when someone gives you praise, does it feel random or out of the blue? Or does it feel deserved and an act of recognition? When it feels like recognition, this shows you have already praised yourself for the work.
Building your confidence will help you across other areas of life. That is, feeling good at work is likely to have spillover effects on your encounters at home and with friends. People will see you as more competent, problems won't seem as daunting, and you will
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