The simple act of listening to a favorite song can alter your mood, triggering long-ago memories. How music affects your brain:
“Day after day I’m more confused, yet I look for the light in the pouring rain…Oh, give me the beat boys and free my soul, I want to get lost in your Rock ‘n’ Roll and drift away.”
I stumbled upon the song on YouTube and started to listen along, playing it through a couple of times. Almost instantly, the words and music shifted something in me. Just before, I was feeling a sense of melancholy, but as the song came on, I felt my spirits lift, transporting me from sadness towards a more hopeful feeling.
Over the last 20 years advances in technology including functional magnetic resonance imaging , and positron emission tomography have enabled us to see what is inside our heads and study the extraordinary ways the arts and aesthetics impact us, offering mind expanding gateways to whole health.
Turns out that not only listening to music, but making it, also has significant benefits. For example, mothers
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