As workouts go, running couldn't be more convenient, but you'll still need to plan ahead.
— there's nothing simpler than running. After all, you don't need a gym membership to lace up your sneakers and head outside, nor do you have to worry about working out on someone else's schedule. But if you want to see results, you'll need to be disciplined.Beacon College
in Leesburg, FL, recommends working your way up to 30 to 60 minutes of moderate-intensity activity five days a week. From there, you can kick up the intensity, which will help you burn more calories."For a beginner, this may mean you start out by briskly walking, to jogging, and then running," Steven told POPSUGAR.
Once you're comfortable running, you can adjust the length of your workout based on your fitness level and weight."If you're already physically active, you'll need to do higher intensity running to burn more calories," Steven said."Those new to fitness and running will burn calories more easily because the body isn't used to the activity.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Jillian Michaels Designed This 7-Minute Video Workout to Get Lean and Blast Belly FatIf you want to burn belly fat, unfortunately spot reducing isn't an option, Jillian Michaels told POPSUGAR. 'Reducing overall body fat will help you
Consulte Mais informação »
5 Changes I Made in My Life to Lose Face Fat and Get HealthyYes, it is possible to lose face fat! Here's how:
Consulte Mais informação »
Kirsten Gillibrand says Democrats need to “start playing offense” on abortion rightsSenator Kirsten Gillibrand drove home her message about women’s rights and family issues at the Democratic debate in Miami on Thursday, emphasizing that Democrats need to “stop playing …
Consulte Mais informação »
Here's what you need to know about using Costco to book your next vacationIn addition to being able to shop in bulk for peanut butter and toilet paper, your Costco membership also grants you access to a travel agency. Here are eight tips from travel experts to help you get the most out of your Costco travel experience.
Consulte Mais informação »
Here's Why You Need To Invest In A Retinol Night CreamGo to sleep and wake up with no fine lines, hydrated skin, and a beautiful morning glow. This tube works overtime to moisturize and brighten dull and depleted skin.
Consulte Mais informação »
Trying to Lose Weight? Here's a Week's Worth of Meals to Get You StartedIf you're trying to lose weight, planning and preparing your own meals is a good place to start.
Consulte Mais informação »