This menu is nutritious and filling and will help move you toward your goals.
is a good place to start. It's the only way to control what goes onto your plate and in what portions, which is half the battle when it comes to weight loss. But if even the idea of creating a menu feels overwhelming, this weeklong plan can help. It focuses on putting fresh, whole foods on every plate, generally in the
: half fruits or nonstarchy vegetables, a quarter lean protein, and a quarter starchy vegetables or whole grains, with a small amount of healthy fats mixed in.
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