Just in time for back to school season, these 7 quick and easy breakfast tips from FDAFood can help your kids start their day off right! TuesdayMorning TuesdayMotivation
A healthy breakfast is a must for kids. Skip it and your kids will be playing nutritional catch-up for the rest of the day, says Carole L. Adler, M.A., R.D., a dietitian at the Food and Drug Administration .
When kids skip breakfast, they don't get what they need to be at their best, says Adler. “Growing bodies and developing brains need regular, healthy meals,” she says. According to the Academy of Nutrition and Dietetics, studies show that school children who eat breakfast perform better in the classroom.
As with other meals, it’s a good idea for your kids to eat a healthy balance of fruits and vegetables, proteins, grains and dairy—not just for breakfast but throughout the day. Here are Adler’s seven quick and easy breakfast tips to ensure your children start their day off right.Anything goes, as long as you maintain a healthy balance. So if your kids want a change from cereal and eggs, think about serving left-overs from last night’s dinner. There’s nothing wrong with tuna fish with celery on a whole wheat English muffin or a turkey sandwich to start the day.It’s neither necessary nor effective to feed them foods they dislike.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Yes, Your 8-Year-Old Should Know How to Do LaundryOne parenting expert says it's time we bring chores back into kids' everyday lives.
Consulte Mais informação »
Steph Curry Talks Giving Back and Growing His Family (Exclusive)The NBA superstar and his wife, Ayesha, know that it takes a village to raise happy, healthy kids.
Consulte Mais informação »
Why This Registered Dietitian Tells (Some of) Her Patients to Avoid Kale SaladsThis speaks to me because I hate having to massage kale for salads. But I also really appreciate this approach to eating, tamaraduker.
Consulte Mais informação »
The Easiest Healthy Chicken Pasta Recipe for Your New Diet RoutineThis is a quick, healthy chicken pasta recipe that will fit in your new healthy diet routine post Ramadan!
Consulte Mais informação »
Our 13 Smartest Tips for Keeping Your Daily Routine Fresh This FallHow to keep your day-to-day schedule streamlined—but never boring. f52partner DlyHarvest
Consulte Mais informação »