This speaks to me because I hate having to massage kale for salads. But I also really appreciate this approach to eating, tamaraduker.
The particulars of each new diet sensation vary, but the scenario I encounter with my patients on these programs has been remarkably consistent. People arrive at my office having recently adopted a new regimen for which they drastically change their usual eating habits—eliminating certain foods and wholeheartedly embracing others—all in a quest for better health, better energy, and better living. Sometimes, at least initially, weight seems to be coming off, much to their delight.
There are countless reasons why objectively nutrient-dense, health-promoting foods might not agree digestively with a given individual. Similarly, we humans can’t digest a type of naturally occurring, highly fermentable sugar alcohol called mannitol which happens to be found in #cauliflower . This may explain why some folks looking to reduce intake of carbs and highly processed grains can find themselves battling a sharp uptick in gas and gas pain when embracing novel dishes like cauliflower “rice,” cauliflower crackers, cauliflower gnocchi and cauliflower pizza in lieu of their grain-based alternatives.
Now, let’s say you have a friend who has an allergy to one of these healthy foods; we’ll choose nuts for the sake of this example. Does the fact of your friend’s nut allergy mean that nuts aren’t still an objectively healthy food for human beings in general? Should you encourage your friend to experience an allergic reaction because the nuts are a “superfood?” Are nuts a healthy food choice for your friend? Of course not.
I attribute this largely to a public dialogue about food and health that has appropriated such virtuosic language that it’s easy to see how feeling bloated, gassy, and miserable after eating a kale salad could seem like a moral failing to someone on a quest for better health.
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