There's no immunity to depression, but researchers touch on the next best thing.
. Some have learned how to manage their mental health issues, but others may still need the tools and information to do so.
"Our findings strongly suggest that, when it comes to depression, genes are not destiny and that being physically active has the potential to neutralize the added risk of future episodes in individuals who are genetically vulnerable," said Karmel Choi, the lead author of the study, inShe adds that 35 minutes of additional physical activity a day can be enough to reduce that risk, whether it is a high intensity run or something more mellow like yoga or stretching.
It's important to note that this study is observational and uses some self-reported data, which means that as scientific evidence goes, it's not the strongest. It shows a correlation between people's exercise habits and fewer depressive episodes, even among people who carry a genetic risk for depression.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
'Asian glow' gene linked to progression of Alzheimer's, new study saysThe gene responsible for “Asian glow,” a condition in which a person's face flushes red after drinking alcohol, has been linked to a faster progression of Alzheimer's disease, a new study says. - NBCAsianAmerica
Consulte Mais informação »
Half of America will be obese within 10 years, study says, unless we work togetherIf America does not collectively adopt healthier eating habits, over half of the nation will be obese within 10 years, according to a new study. Even worse, one in four Americans will be 'severely obese' with a body mass index over 35.
Consulte Mais informação »
Addictive nicotine in Juul nearly identical to a Marlboro: studyThe nicotine formula used by controversial e-cigarette maker Juul Labs Inc is ne...
Consulte Mais informação »
Vaping ads often target bisexual women of color, study findsA new study from the Dana-Farber Cancer Institute has found that bisexual women of color are more often exposed to e-cigarette ads, which may be connected to the tobacco industry's 'longstanding targeted marketing at vulnerable communities.'
Consulte Mais informação »
More than 20% of U.S. of high school seniors vaped THC in 2019: studyMore than 20% of U.S. high school seniors reported vaping marijuana in 2019, the...
Consulte Mais informação »
Facial recognition systems show rampant racial bias, government study findsFederal researchers have found widespread evidence of racial bias in nearly 200 facial recognition algorithms in an extensive government study, highlighting the technology's shortcomings and potential for misuse.
Consulte Mais informação »