The Goop founder documented her morning routine.
to boost the metabolism, blood circulation and immune system, while also helping to keep the skin youthful, stress low and to promote sleep, amongst other benefits, so Paltrow is onto something. As for that celery juice, it’s certainly popular among celebrities , but there is less scientific evidence to suggest it does much more than simply hydrate the body.
After spending 20 minutes in the sauna, which she admits she is “very lucky to have here”, Paltrow emerges looking suitably sweaty. “Feeling detoxed, a little light-headed and very red in the face,” she says. “And I always follow that up with an outdoor shower.” Pleasant as it sounds, Gwyneth’s morning routine is not one many people have the facilities to emulate at home. Celery juice in the bath? It’s an option for next time.
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