Carve out 10 minutes and have a go at one of these very simple but effective tips, as recommended by Stylist readers. They’re guaranteed to have you feeling more peaceful in no time.
. It’s great if you’re not good at doing things for yourself but would feel guilty if your plant were to die –. Even if it’s more of a doze than a proper nap, it’s so important for my mental health and for enforcing screen breaks.
Every day I take at least 10 minutes to find calm and peace. Usually, it’s lying in the bath and listening to a podcast; other days, it’s lying on the bed and focusing on my breathing with earplugs in to drown out the outside noise –Sign up for workouts, nutritious recipes and expert tips, plus our Strong Women magazine with expert advice on building strength & resilience sent to your inbox.
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