There are so many exercises you can use a stability ball for, so check out follow-along workout videos using this fitness tool!
Ahead, check out workouts straight from trainers on YouTube using stability balls. They range from four to 23 minutes long, so you can do them in the comfort of your home or local gym in no time. We also included a 20-minute yoga sequence using an exercise ball for stretches.
Plus, try theseBrasil Últimas Notícias, Brasil Manchetes
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