Gardening therapy has become one of 2019's biggest trends.
According to Sarah, by combining gardening and mindfulness we increase the benefits of gardening for our wellbeing even further, allowing us to appreciate the nature surrounding us, whilst being present and stopping to smell the roses.Before tending to, take the time to really appreciate all the hard work you have already put into creating your own personal oasis. If you are just getting started, be grateful of the garden space available to you.
Admire the array of changing colours, textures and patterns and notice that all things look beautiful, even when not in full bloom.Find somewhere quiet to sit and examine a plant or flower. Often, we overlook small details which means we miss the natural beauty around us. By taking time to be mindful, you’ll notice details you have never seen before.
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