Why eating is one of the most important actions you can take when dieting, by DrMarinaHarris
Diets set up an internal threat of starvation that leads to food obsession and binge eating.
The key to overcoming food obsession is not a diet, but to eat a variety of nutritional foods until one's metabolism returns to normal.You decide you want to change your body. You research the most updated diet. You write exercise plans. You rid your house of your favorite foods. You steel yourself to be “good” and stick to the regimen.
Week two or three rolls around. You’re sluggish. You’re hungry. You have low energy and high fatigue. Your cravings are through the roof. You just want that one piece of bread, or donut, or steak. You scold yourself for lowYou beat yourself up. Criticizing yourself for your lack of willpower, your weakness, your inability to stick to a plan.Here’s the science behind why that diet you’re following actually sets you up to fail.
food into small pieces, and rationing food. Men were significantly more likely to rapidly eat or lose control when presented with food.
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