Ever wondered what the Queen eats in a day? We've unveiled The Queen's daily diet. The Royal enjoys a healthy, balanced breakfast, lunch and dinner at Buckingham Palace and Windsor Castle.
Last modified on Aug 17, 2021 15:33 BST Sophie Hamilton Have you ever wondered the secrets behind 95-year-old Queen Elizabeth's longevity? The British Monarch has not only aged incredibly well, but she appears to be the epitome of health – something she must owe partly to her healthy, balanced daily diet.
Former royal chef Darren McGrady previously told HELLO! that a red leather-bound book of menus, written in French, would be sent up to the Queen each week, containing a wide variety of recipes."We prepared the menus three days ahead so we could get the food in," said Darren.He continued:"The chefs would pick the menus and she would put a line through the ones she didn't want.
"Kippers, in a number of uncomplicated variations, have remained a favourite with the Queen ever since – for breakfast, as a savoury or a late-night supper. The queen is also fond of smoked haddock as a breakfast dish."What does the Queen eat for lunch? The monarch is believed to keep things simple for lunch, often enjoying a plate of fish and vegetables. Darren told House and Garden that a typical lunch would be Dover sole on a bed of wilted spinach.
He added:"We used a repertoire of dishes, mainly British and French food. We cooked a lot of traditional French food like halibut on a bed of spinach with a Mornay sauce." Yes, you read that right. Chocolate is so antioxidant-rich, that research suggests it may even help lower the risk of heart disease, reduce inflammation and insulin resistance, and improve brain function.
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