Including tomatoes as one of your five a day could make a real difference
Tomatoes are included in stacks of popular dishes, from spaghetti bolognese to pizza, and are an ever-present on just about any salad going. As a fruit, it's natural to think they come with added health benefits, but they might actually be even more beneficial than first thought.
He said that tomatoes have a special pigment called lycopene, which is a powerful antioxidant responsible for the fruit’s vivid red colour and plentiful health benefits. From reducing your risk of various cancers to complimenting your skin health, lycopene has many benefits. This type of cholesterol is the one responsible for clogging up your arteries and hiking your risk of serious health problems, ranging from heart disease to strokes. On the other hand, tomatoes were also found to increase your levels of HDL cholesterol, also known as the good type.
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