The condition is common at this time of year but can be treated
As days become shorter and natural sunlight levels decrease, many people can suffer from a condition known as seasonal affective disorder . Sufferers often say it sees them experience a shift in their mood and energy levels, with SAD often dubbed a type of autumn and winter depression.
"Seasonal changes can bring about a range of emotions, from excitement to melancholy. It's important to acknowledge and accept these feelings as a normal part of the transition. By allowing ourselves to experience and process these emotions, we can better adapt to the changing seasons." The health mentor adds: "Another helpful strategy is to engage in regular physical activity. Exercise has been shown to increase the production of endorphins, which are natural mood boosters."
This, combined with socialising with friends and family, while taking time to pursue your interests and hobbies can all help in battling SAD - according to Graham. However, if your symptoms are becoming too much cope with, you should seek professional medical advice as you may be suffering from depression and anxiety.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Joint replacement surgery and arthritis are not inevitable, expert saysDon't worry about your hips or knees as you age. Arthritis in those joints isn't inevitable. Keep doing the activities you enjoy. Those hopeful words come from Rafael Sierra, M.D., an orthopedic surgeon at Mayo Clinic specializing in hip and knee reconstruction. Dr. Sierra says there is no need to curtail your activities out of fear that you'll wear out those joints as you age and need joint replacement.
Consulte Mais informação »
Rangers expert worried by growing injury list after Rabbi Matondo newsFootball Insider has been told by Alan Hutton that he is worried about the growing injury list at Rangers ahead of important games.
Consulte Mais informação »
The expert view from Turkey: Man Utd should be wary of Galatasaray's GegenpressTHE AWAY GAME FOR GALA: YOU CAN’T MAKE AN OMELETTE WITHOUT BREAKING EGGS.
Consulte Mais informação »
Hair loss: Causes, treatments and expert adviceWe spoke with leading professionals for trusted tip on treatments to help with hair loss
Consulte Mais informação »
Accountancy recruitment crisis showing no signs of easing, says expertThe recruitment crisis facing the accounting profession is showing no signs of abating, according to a Shropshire expert.
Consulte Mais informação »
Inside the new Yorkshire antique store opened by Flog It and Antiques Road Trip expertFrom vintage silver and Georgian collectables to valuations and quotes, a new antiques shop has opened in Yorkshire by a ‘friendly’ face seen on TV’s Flog It and Antiques Road Trip.
Consulte Mais informação »