EXCLUSIVE It's World Sleep Day, and if it's been a while since you got a restful night because of your snoring (or a partner's snoring) there's some simple ways to fix that
With 30 million people suffering from snoring in the UK, it's very likely that you know someone who snores.
If you're dreaming of a silent night, then one of these eight tips from Sleep Expert at Emma Sleep, Dr Verena Senn may just do the trick... Elevate the bed "While lifting just your head with a pillow can block your airway, elevating the top end of your bed can actually open your airway by moving your tongue forward." A nifty tip, but not the kind of interior change that will be possible for everyone!Download OK! magazine's FREE app and get all the gossip straight to your phone
Maintain a healthy lifestyle "Excess weight is a leading cause of snoring, so eating a balanced diet and getting regular exercise can decrease most snoring significantly. It can even stop it altogether!" "Some other commonly used nasal spray contain oxytocin, which may have some effects in restoring cardio-respiratory equilibrium, and reducing the overall symptoms of Obstructive Sleep Apnoea. However, the same study also underlined that more research is needed to clearly understand nasal-administered oxytocin efficiency for sleep-related problems."
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