Make sure a good night's sleep is written in the stars 💫😴
Are you a light sleeper? Need the sweetest concoction of comforts to get your eight hours? Beware. The full moon is coming, and it might interrupt your sleep set-up.
“Staying active regularly can help increase your sleep quality, so whether it’s a walk during the day orIncrease relaxation with CBDmay help to accentuate feelings of relaxation,” Dr Phillips suggests, who recommends adding a couple of drops of CBD oil to your night time routine by squeezing a couple of drops directly onto your tongue or into a drink to help you wind down after a long day.
“There are many factors that can affect our sleep, including stress, poor diet, overworking and caffeine," she adds. "Research suggests that the endocannabinoid system is one of the most important systems for keeping sleep patterns regular and healthy.
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