Research suggests that eating earlier in the day might be better for you — and eating all meals within a 10-hour window could also be healthier.
researchers at Boston’s Brigham and Women’s Hospital suggests that eating earlier in the day might be better for us — and eating all meals within a 10-hour window could also be healthier., found that the time of day we eat affects our hunger and appetite, energy levels and how the body stores fat.
Eating later more than doubled the likelihood of increased hunger and generated lower levels of the hormone leptin, which is produced when we are full.The participants self-reported their hunger and appetite while researchers gathered blood samples, body temperature levels and energy expenditure.
The research, published in Cell Metabolism, found that the time of day we eat affects our hunger and appetite, energy levels and how the body stores fat.Results showed that late eating increased hunger, decreased energy expenditure, burned calories at a slower rate and altered the adipose tissue gene expression, which promotes fat growth, showing that all these changes combined may increase a risk in obesity.
“This study shows the impact of late versus early eating. Here, we isolated these effects by controlling for confounding variables like caloric intake, physical activity, sleep, and light exposure, but in real life, many of these factors may themselves be influenced by meal timing,” Scheer said.
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