Find out if any of part of your diet is causing you to toss and turn when it's time to sleep.
There's nothing wrong with the occasional midnight snack. But, for better rest, just don't make it a taco or a curry. Eating spicy foods can cause heartburn at any time, but especially when you lie down. Without gravity to keep stomach acid in place, it travels more easily up the esophagus, leading to pain, sour belches, and indigestion of GERD .6254a4d1642c605c54bf1cab17d50f1e
Of course, that doesn't mean foods with a kick are off the menu entirely! Try opting for spicy items at lunchtime and stick to milder foods for your evening meal.Some studies have raised the question of how saturated fat impacts sleep—and the results aren't good. According to
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