Follow these tips if it's looking like a long night ahead.
. The film dives deep into the all-important, though frequently neglected, subject of sleep hygiene.
Spencer previously believed that she could compensate for missed sleep by catching up at a convenient time. Unfortunately, though,."I didn't realize you couldn't make up the sleep that you didn't get," Spencer says."If you think, 'Oh, I'm going to work 90 hours this week, but I'm going to rest on Saturday and Sunday,' it doesn't work that way. It takes its toll.
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