It will save you from doing hours of sudoku
We've always been told that doing activities like Sudoku, or word games, while we're on our commute can help us improve our brain health. But what if there was something we could do that didn't get in the way of our latest podcast obsession?by the National University of Singapore , regular tea drinkers have better organised brain regions compared to non-tea drinkers.
To study the benefits of drinking tea, NUS researchers, in collaboration with the University of Essex and University of Cambridge, analysed neuroimaging data of 36 older adults aged 60 or above. 'Our results offer the first evidence of positive contribution of tea drinking to brain structure, and suggest that drinking tea regularly has a protective effect against age-related decline in brain organisation' said Feng Lei, team leader and assistant professor in the Department of Psychological Medicine at the NUS Yong Loo Lin School of Medicine.
Take the analogy of road traffic as an example. Consider brain regions as destinations, while the connections between brain regions are roads. When a road system is better organised, the movement of vehicles and passengers is more efficient and uses less resources.
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