Several large studies have recently found that consuming several cups of tea per day could bring a range of health benefits.
by 9% to 13% among people in the UK over a 14-year period, relative to those who drank no tea. The study also revealed an association between drinking multiple cups of tea and a lower risk of coronary heart disease and stroke.
Inoue-Choi said even among the people in her study who drank more than 10 cups per day,"we didn’t see any negative effects on mortality risk."The health benefits of drinking tea may have to do with polyphenols, compounds found naturally in plants that provide antioxidants. The dominant polyphenols in green tea, catechins, may be particularly helpful in warding off disease by protecting cells from damage. When green tea leaves are fermented to make black tea, the catechins convert to theaflavins, another form of antioxidants.
Indeed, the team from China found in a separate study of 5,200 adults that when they did not account for how many cups of tea people consumed, the risk of developing type 2 diabetes was roughly the same for tea drinkers and non-tea drinkers.
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