Dr Michael Mosley: Low-carb diet is ‘more effective’ than low-fat - which foods to eat MichaelMosley Diets
“For this reason, The Fast 800 diet recommends doing two weeks of sticking to 800 calories a day, every day, to kick-start your weight loss.”Dr Mosley has praised this method too, even though he said they are not “greeted with much enthusiasm by doctors or dieticians as you have to eat a lot of fat”.
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