Some good news for nap fanatics -- a new study has found that a daytime nap taken once or twice a week could lower the risk of heart attacks or strokes.
Researchers from the University Hospital of Lausanne, Switzerland studied the association between napping frequency and duration and the risk of fatal and non-fatal cardiovascular disease complications.
"This means the former pattern of occasional napping is intentional and the latter of more regular napping likely represents sub-clinical illness linked to poorer lifestyle. This would then explain the differential risks," Sattar told the SMC.
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