Do you know the different types of cholesterol?
Be it a visit to your doctor, family reunions with the grandparents, or the ubiquitous pharmaceutical commercials, we hear a lot about cholesterol. We are told that our time spent on the saddle is important not just for heart health, but also for keeping cholesterol under control.
LDL has a trouble-making sidekick called lipoprotein, or Lp, which appears to really love sticking to our artery walls. Healthy behaviors like eating a nutritious diet appear to have little impact on Lp, meaning that it is largely controlled byVery low-density lipoprotein is another type of concerning lipoprotein produced by the liver and released into the blood.
With all this said, what you need to know is that the numbers by themselves are not enough to predict your risk for heart woes. They are, instead, one part of a larger equation that includes many other factors including age, smoking status, and stress. “If a person has elevated cholesterol levels, they can try lifestyle changes for three to six months before having their cholesterol levels checked again,” advises Oen-Hsia.
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